Wednesday 8/6/16 WOD CrossFit Widnes

Strength

Shoulder Press

3 x 70%

3 x 80%

3+ x 90%

WOD 5 x 5 min EMOM Rounds no Rest between rounds

EMOM 5 Mins

20m Sled Push 80/40kg

EMOM 5 Mins

Yoke Walk 145/100kg 20m

EMOM 5 Mins

5 x Atlas Stone to shoulder 50/30kg

EMOM 5 Mins

Farmers Walk 80/50kg 20m

EMOM 5 Mins

6 x Viking Press 80/40kg