Wednesday 8/6/16 WOD CrossFit Widnes
Strength
Shoulder Press
3 x 70%
3 x 80%
3+ x 90%
WOD 5 x 5 min EMOM Rounds no Rest between rounds
EMOM 5 Mins
20m Sled Push 80/40kg
EMOM 5 Mins
Yoke Walk 145/100kg 20m
EMOM 5 Mins
5 x Atlas Stone to shoulder 50/30kg
EMOM 5 Mins
Farmers Walk 80/50kg 20m
EMOM 5 Mins
6 x Viking Press 80/40kg