Saturday 11/6/16 - WOD CrossFit Widnes

Strength

EMOM 10 mins

Evens - 3 x Muscle Ups or 5 x Strict Pullups or x 8 Ring Rows

Odd - 5 x Shoulder Press

WOD 1 For Time

100 x KB Snatch 24/16kg

Every time you stop perform

5 x Burpees

WOD 2 - 3 x RFT

500m Row

25 x Decline Pushups