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Tuesday, 20th of September 2016
- crossfitwidnes
- Sep 20, 2016
- 1 min read
A) Strict press 5 x 3
B) Snatch Pull EMOM 8 minutes
C) WOD - AMRAP 14 minutes
3 Thrusters
3 chest to bar pull ups
Increase reps by 3 every round
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