Wednesday, 21st of September 2016
A) Run 800m best effort
B) Deadlift 1 rep max
C) WOD
21 - 15 - 9
Toes to bar
Double unders
Box jumps
Rest 4 minutes
21 - 15 - 9
KB swings
Burpees
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A) Run 800m best effort
B) Deadlift 1 rep max
C) WOD
21 - 15 - 9
Toes to bar
Double unders
Box jumps
Rest 4 minutes
21 - 15 - 9
KB swings
Burpees