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Wednesday, 26th of October 2016
- crossfitwidnes
- Oct 26, 2016
- 1 min read
A) Paused back squat onto box 5 x 5
B) 3 rounds for time
12 x TTB
12 x Sit ups
50 x DU
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A) Paused back squat onto box 5 x 5
B) 3 rounds for time
12 x TTB
12 x Sit ups
50 x DU